The one thing that’s taken me the longest to learn, and I’ve had to relearn it several times, is that the mind doesn’t work well if you neglect the body.

I managed to lose a lot of weight so far during the pandemic. I fell off the wagon for a few weeks, but now I’ve set up a “smart” trainer for my bike and I’m giving Zwift a try.

So far, I enjoy it. It’s a mystery to me why the Apple TV remote works so poorly in their app, but that’s the biggest complaint.

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• bike
• zwift
• cycling
• exercise